THE
RELAXATION & MEDITATION COMPANION
by Dr. Carol Renaud Gaffney
"I thought meditation meant sitting on the floor,
legs crossed, and hands on your knees. I had no
idea that it meant simply breathing."
- Tiffany B., Office Manager
"The soothing voice of Dr. Gaffney and the way
she presents the exercises helps me keep perspective
on things that bug me during the day. I now take
the time I need for myself - to calm down, relax,
and be more effective."
- Bob H., Sales Executive
"The Companion is one of the most helpful tools
for teaching the relaxation response because it
combines both the theoretical and didactic background
underlying it with actual practice. It clearly
describes the nature of the relaxation response,
how stress in our daily lives effects us adversely,
and the role of breathing which is the foundation
for altering our physiology."
- Paul Millard Hardy, M.D.
Neuropsychiatrist, Tufts University
School of Medicine
CLICK
HERE to read a published review of
Dr. Gaffney's Meditation and the Relaxation Companion.
The Tape and Booklet include:
- Stress and the Fight/Flight Response
- Meditation and the Relaxation Response
Relaxation Exercises:
- Breath
- Mini Relaxation
- Mindfulness
- Focus Word Meditation
- Energy Meditation
- Guided Imagery
- Good Morning
- Coffee Break
- Good Night
PURCHASE THE RELAXATION &
MEDITATION COMPANION
|
PUBLICATIONS
& ARTICLES
THE
RELAXATION & MEDITATION COMPANION
PEOPLE
SOLUTIONS 
