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PUBLICATIONS & ARTICLES

RELAXATION & MEDITATION COMPANION: This 28-page booklet explains how to reduce stress with complete breathing and other techniques such as "guided imagery," in which a person creates an imaginary safe place to retreat from the world. It includes a 60-minute tape that features Dr. Gaffney reading her book.

PURCHASE THE RELAXATION & MEDITATION COMPANION FROM BARRINGTONBOOKS.COM
 THE RELAXATION & MEDITATION COMPANION

READ A REVIEW OF THE MEDITATION & RELAXATION COMPANION

As published in the Barrington Times.

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RELATED TOPICS
DR. GAFFNEY'S BOOK Quick text description here.
PARENTS' SUCCESS KIT Assessments, journal, communicate, relax and know what to do - all in one place!
THE NEWSLETTER Release the Leader within.
PARENTING TIPS Simple ideas to help you enjoy your most important relationships.
COACHING TIPS Evaluate yourself and set your course for change!
FAMILY SOLUTIONS Quick text description here.
TWO-MINUTE MOMENTS Two minutes of relaxation.
DR. GAFFNEY'S PICKS Books on Personal Care & Development as well as Parenting that Dr. Carol Gaffney recommends.
THE RELAXATION & MEDITATION COMPANION

by Dr. Carol Renaud Gaffney


"I thought meditation meant sitting on the floor, legs crossed, and hands on your knees. I had no idea that it meant simply breathing."

- Tiffany B., Office Manager

"The soothing voice of Dr. Gaffney and the way she presents the exercises helps me keep perspective on things that bug me during the day. I now take the time I need for myself - to calm down, relax, and be more effective."

- Bob H., Sales Executive

"The Companion is one of the most helpful tools for teaching the relaxation response because it combines both the theoretical and didactic background underlying it with actual practice. It clearly describes the nature of the relaxation response, how stress in our daily lives effects us adversely, and the role of breathing which is the foundation for altering our physiology."

- Paul Millard Hardy, M.D.
   Neuropsychiatrist, Tufts University School of Medicine

CLICK HERE to read a published review of Dr. Gaffney's Meditation and the Relaxation Companion.

The Tape and Booklet include:

  • Stress and the Fight/Flight Response
  • Meditation and the Relaxation Response
Relaxation Exercises:
  • Breath
  • Mini Relaxation
  • Mindfulness
  • Focus Word Meditation
  • Energy Meditation
  • Guided Imagery
  • Good Morning
  • Coffee Break
  • Good Night


PURCHASE THE RELAXATION & MEDITATION COMPANION

Order Dr. Gaffney's Relaxation and Meditation Companion

 


TAKE AN ASSESSMENT

The more you know about your style, the easier it is to figure out what naturally stresses you and what to do to relax.

TAKE AN ASSESSMENT

TAKE A DEEP BREATH, RELAX
Stress and strain of daily living got you down? Breathe. Relax. Reclaim yourself and your energy – two minutes at a time.

TAKE A DEEP BREATH, RELAX
MORE TWO-MINUTE MOMENTS


MEDITATION & THE RELAXATION RESPONSE
Have you been wondering about meditation? Well, it’s easier than you think. You just have to get started. One breath, one focus, two moments.

MEDITATION & RELAXATION RESPONSE
MORE TWO-MINUTE MOMENTS
 PEOPLE SOLUTIONS

 THE NEWSLETTER
Dr. Gaffney's Newsletters provide insight and direction for successful communication and action to help you create your life – at work, at home and within your community.



PERSONAL
Creating your life requires self-knowledge, planning and taking action otherwise you'll be making the trip but it may be the magical mystery tour. Start here for personal understanding, the basis of success.

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PROFESSIONAL
Do you hire right the first time? Are you and the people you work with at peak performance? Do you have the skills and attitudes for extraordinary success? Start here to learn about excellence in your professional life.

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FAMILY
If you have children
and are concerned about their development and
well-being and having them become loving, independent,
productive and responsible, check out the materials
in this section.

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