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	COACHING TIPS

Many companies are concentrating on team-building - using cross-section of skills and employees to work together to complete a common task. How can you use this in the family?

COACHING TIPS

PARENTING TIPS

TAKE AN ASSESSMENT


	COACHING TIP: TEAM-BUILDING


	DID YOU KNOW? DOING SOMETHING FOR SOMEONE ELSE CAN HELP PEOPLE FEEL HAPPIER. From Two-Minute Moments, Dr. Gaffney TWO-MINUTES: MINDFULNESS


	RELATED TOPICS


		TOP TEN STRESS BUSTERS Gentle reminders to help you stay calm and relaxed.


		TEN SIMPLE TIPS FOR BECOMING A BETTER PARENT Quick tips.


		TAKE AN ASSESSMENT Find out "how you do what you do" with the DISC Style Analysis.


		PARENTING TIPS Simple ideas to help you enjoy your most important relationships.


		TWO-MINUTE MOMENTS Two minutes of relaxation


	COACHING TIP: TEAM-BUILDING by Dr. Carol Renaud Gaffney Copyright Carol R. Gaffney, Ph.D. 1996 Q. Is it true that the only thing a family that works together gets is splinters under their nails? A. I hope not! Jesting aside, our dishwasher blew up (literally had fire flaming from the front door about 3 months ago). I'm not sure why we haven't fixed it or replaced it, but we haven't and at this point I'm not inclined to (except that we want to sell our house and the new owners will probably want a working unit.) Besides having very clean hands, we have spent more time together than usual and we each are taking some responsibility for getting the job done. This may seem far-fetched for many families but please consider how the busyness of the day does more to separate us than join us together. I'm calling for a new dinner and dishes approach to family living: Plan meals, share them (without the television and around a table), and work together to clean up.


	TAKE AN ASSESSMENT The more you know about your style, the easier it is to figure out what naturally stresses you and what to do to relax. TAKE AN ASSESSMENT


	TAKE A DEEP BREATH, RELAX Stress and strain of daily living got you down? Breathe. Relax. Reclaim yourself and your energy – two minutes at a time. TAKE A DEEP BREATH, RELAX MORE TWO-MINUTE MOMENTS				MEDITATION & THE RELAXATION RESPONSE Have you been wondering about meditation? Well, it’s easier than you think. You just have to get started. One breath, one focus, two moments. MEDITATION & RELAXATION RESPONSE MORE TWO-MINUTE MOMENTS


	PEOPLE SOLUTIONS


	THE NEWSLETTER Dr. Gaffney's Newsletters provide insight and direction for successful communication and action to help you create your life – at work, at home and within your community.


	PERSONAL Creating your life requires self-knowledge, planning and taking action otherwise you'll be making the trip but it may be the magical mystery tour. Start here for personal understanding, the basis of success. LEARN MORE


	PROFESSIONAL Do you hire right the first time? Are you and the people you work with at peak performance? Do you have the skills and attitudes for extraordinary success? Start here to learn about excellence in your professional life. LEARN MORE


	FAMILY If you have children and are concerned about their development and well-being and having them become loving, independent, productive and responsible, check out the materials in this section. LEARN MORE

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