Dr. Carol Renaud Gaffney - People Solutions --- Consulting, counseling, and coaching for companies, schools, individuals, parents and families.

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	TWO-MINUTE MOMENTS


	The best time to reclaim your life and your mind/body/spirit peace is NOW, this instant, this moment. And all you need is just two minutes.


	TWO-MINUTE MOMENTS


	DID YOU KNOW? THE WAY OTHERS RESPOND TO YOU IS A DIRECT REFLECTION OF HOW YOU ARE TREATING THEM. From The Universal Language DISC, Bonnstetter, et al PERSONAL SOLUTIONS


	RELATED TOPICS


		TOP TEN STRESS BUSTERS Gentle reminders to help you stay calm and relaxed.


		TEN SIMPLE TIPS FOR BECOMING A BETTER PARENT Quick tips.


		COACHING TIPS Evaluate yourself and set your course for change!


		PARENTING TIPS Simple ideas to help you enjoy your most important relationships.


		TAKE AN ASSESSMENT Find out "how you do what you do" with the DISC Style Analysis.

RECLAIM YOUR LIFE, TWO MINUTES AT A TIME...

by Dr. Carol Renaud Gaffney

Each of the two-minute moment scripts was written knowing that most people don’t have a "moment" to themselves but might be able to find two minutes in a busy day. Bookmark this page and return to select your favorite whenever you have a chance – while on hold, between meetings, when you want just two minutes for your self.


		STRESS AND THE FIGHT/FLIGHT RESPONSE Why stress about stress?


		MEDITATION AND THE RELAXATION RESPONSE Why does meditation matter?


		BREATH Easy steps to a healthy breath.


		MINI-RELAXATION Can’t take a vacation? Try this!


		MINDFULNESS Become aware! Become alive!


		FOCUS WORD MEDITATION Simple instructions to guide you into meditation.


		ENERGY MEDITATION A Chinese method of energizing from the inside out.


		GUIDED IMAGERY Use your mind for peace of mind.


		GOOD MORNING Start the day with gentle movement and energizing breath.


		COFFEE BREAK Instead of re-caffeinating, how about re-energizing?


		GOOD NIGHT A final thought, a deep breath, good night.


	TAKE AN ASSESSMENT The more you know about your style, the easier it is to figure out what naturally stresses you and what to do to relax. TAKE AN ASSESSMENT


	TAKE A DEEP BREATH, RELAX Stress and strain of daily living got you down? Breathe. Relax. Reclaim yourself and your energy – two minutes at a time. TAKE A DEEP BREATH, RELAX MORE TWO-MINUTE MOMENTS				MEDITATION & THE RELAXATION RESPONSE Have you been wondering about meditation? Well, it’s easier than you think. You just have to get started. One breath, one focus, two moments. MEDITATION & RELAXATION RESPONSE MORE TWO-MINUTE MOMENTS


	PEOPLE SOLUTIONS


	THE NEWSLETTER Dr. Gaffney's Newsletters provide insight and direction for successful communication and action to help you create your life – at work, at home and within your community.


	PERSONAL Creating your life requires self-knowledge, planning and taking action otherwise you'll be making the trip but it may be the magical mystery tour. Start here for personal understanding, the basis of success. LEARN MORE


	PROFESSIONAL Do you hire right the first time? Are you and the people you work with at peak performance? Do you have the skills and attitudes for extraordinary success? Start here to learn about excellence in your professional life. LEARN MORE


	FAMILY If you have children and are concerned about their development and well-being and having them become loving, independent, productive and responsible, check out the materials in this section. LEARN MORE